Wednesday, 5 October 2011

Spicy baked cauliflower, roasted sweet potato and spinach, tomato and avocado dressing wrap.

Wow what a title and what a meal! I had a cauliflower that needed some love so I thought I would make it the main star of this dish!

This makes 4 large wraps
Ingredients for the Spicy baked cauliflower:

1 Cauliflower washed and broken into florets
1 tsp of harrisa or home made spice paste
1 Red chili finely chopped (You can leave this out if your spice paste is hot, mine wasn't so I added it!)
2tsp of tomato puree
3tbsp of olive oil
Good pinch on salt

Ingredients for the Roasted sweet potatoes

1 large sweet potato cut into wedges
Good glug of olive oil
pinch of dried thyme
1/2 cup of cashews
Pinch of salt

Ingredients for Spinach and tomato salad with avocado dressing:

2 cups of spinach washed
6 ripe cherry tomatoes washed and cut in half length ways
1 ripe avocado
Half a lime
Pinch of salt

Okay so start with the cauliflower. Arrange the florets in a large baking tray, in a bowl add all the other ingredients together and mix well. Pour over the cauliflower and massage in, making sure every bit of the cauliflower is covered. Put to one side until your wedges are prepped. Next lay your cut sweet potato wedges in another baking tray, add the cashews, thyme, salt and olive oil add massage into the wedges. Now pop these into the oven with your cauliflower and let them both bake for 30 mins.
Next scoop out the avocado flesh with a spoon and place it in a bowl, add the juice from the half lime and the salt, mash together with a fork to make a creamy dressing. Then add your spinach and tomato's to the bowl and mix together to get everything well coated with the dressing!
Warm up some tortilla wraps in the oven. Then plate up! Pop a tortilla on the plate and pop on some of the spinach and tomato salad then on top layer some of the spicy cauliflower, and then finally a layer of sweet potato! Wrap them up and devour!

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